A journal helps you record your setups, decisions, emotions, and results. This isn’t just about wins and losses. It’s about understanding what drives your choices so you can improve your trading performance over time.
For instance, suppose you bought BTC/USDT at $108,000 expecting a breakout. Instead, the price retraced to $104,500 and hit your stop-loss. Without notes, you might blame market volatility. But your journal reveals you ignored a clear resistance zone and entered too early. That reflection becomes your edge in the next trade.
Over time, journaling helps you identify patterns, whether it's emotional trading, poor risk sizing, or consistently mistimed entries.
Tip: After every trade, log your entry and exit, trade size, reason for entry, outcome, and how you felt before and after the trade. Review your journal weekly to strengthen your trading discipline and avoid repeating costly mistakes.
5. Risking More Than You Can Afford to Lose
The allure of quick gains often tempts traders to risk far more than they should. Some go all in, hoping a single trade will transform their finances overnight. However, crypto markets are notoriously volatile; even a strong setup can be disrupted by sudden news or price fluctuations.
That’s why many experienced traders follow a simple rule: only risk what you can comfortably afford to lose. This doesn’t just protect your capital—it protects your peace of mind.
Some also build in a “cooling-off” period before placing larger trades. For example, if you’re feeling overly confident or desperate to recover a loss, take a break, review your trading journal, reassess your risk exposure, and sleep on it. Emotion-led decisions are often the source of most losses.
A controlled approach might not be as exciting, but it keeps you in the game longer, which is what matters most.